What to Wear You will be spending a few hours outside, so it's best to be prepared for your local area. Bring a hat, wear protective shoes, and dress in layers. Are there biting insects in your area? Where I go for my walks, we don't have mosquitos. When I went to...
Susan's book melds forest bathing, mindfulness, and outdoor activities. In the introduction of the book, she writes about the origins of forest therapy and the standard sequence of invitations developed by Amos Clifford. An invitation is a suggestion on how to take...