Nature and Forest Therapy

Nature can have a profound effect on our health and well-being.

Whether deep in a forest or sitting with a plant at your office, nature surrounds us. It’s in the cotton in a tee shirt, the wood in a dresser, and the salad with lunch.

The air we breathe and the wind that travels around the world connect us and nature.

walks and workshops

Through walks and workshops, you can build a deeper connection to nature.

Nature and forest therapy walks, known as forest bathing, are purposely relaxed. If you are a regular hiker, this pace may feel extra slow because we do not set out to seek a particular destination. We intend to slow down and look deeper at what nature offers us. It’s an easy way to reap the full benefits of being with nature.

Nature-inspired art workshops are relaxed and perfect for beginners or seasoned creative individuals.

Check out the Events tab for more information on walks and workshops in the San Francisco Bay Area.

Nature's Gift Grace Mendez