Nature & forest therapy

Be With Nature 

Nature can have a profound effect on our health and well-being.

Whether you are deep in a forest, or sitting with a plant at your office, nature is all around us. It’s in the cotton in a tee shirt, the wood in a dresser and the salad with lunch.

The air we breathe and the wind that travels around the world connects us to each other and to nature.

Walks and Workshops 

Through walks and workshops, you can build a deeper connection to nature.

Nature and forest therapy walks, also known as forest bathing, are purposely relaxed. If you are a regular hiker this pace may feel extra slow because we do not set out to seek a particular destination. The intention is to slow down and take a deeper look at what nature is offering us. It’s an easy way to reap the full benefits of being with nature.

Nature inspired art workshops are relaxed and perfect for the beginner or more seasoned creative individual.

Check out the Events tab for more information on walks and workshops in the San Francisco Bay Area.

Nature's Gift Grace Mendez

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